Waffles
24g Protein-packed waffle. No refined flour. Plant-Based Protein.
The Classic
Dulce de Leche Mix topped with strawberries, bananas, blueberries, pecans and maple syrup.
$15
Banana Nut Waffle
Dulce de leche mixture topped with sliced bananas, a mix of nuts, and caramel drizzle.
$15
Ham & Swiss
Dulce de leche mixture with Turkey Ham & Swiss Cheese.
$16
Oreo Waffle
Dulce de leche mixture topped with crunchy Oreos and chocolate drizzle.
$15
Protein Shakes
Meal replacement shake that has plant-based protein made of non-dairy protein. Low fat, Low sugar, Low calorie, High in protein.
Birthday Cake
Dulce de Leche and Cookies & Cream. Low-calorie whipped cream on top accompanied by sprinkles.
16 oz 17g Protein - 180 Calories
$9
24 oz 36g Protein - 200 Calories
$12
32 oz 48g Protein - 250 Calories
$13.50
Churro
Dulce de Leche and praline. Low-calorie whipped cream on top accompanied by graham crackers, caramel drizzle and a dash of cinnamon.
$0
Oreo Cookies
Cookies & Cream. Low-calorie whipped cream on top accompanied by Oreo Cookies.
$0
S'more
Dutch Chocolate. Low-calorie whipped cream on top accompanied by Graham Crackers, caramel and chocolate drizzle.
$0
Butter Pecan
Praline. Low-calorie whipped cream on top accompanied by pecan, Graham Crackers and caramel drizzle.
$0
Banana Nut Bread
Banana Caramel. Low calorie whip cream on top accompanied by Walnuts, a dash of Cinnamon and caramel drizzle.
$0
Chocolate PB Banana
Banana Caramel and Dutch Chocolate. Low-calorie whipped cream on top accompanied by peanut butter drizzle, and Reese’s.
$0
Mint Chocolate Chip
Mint Chocolate Chip. Low-calorie whipped cream on top accompanied by chocolate chips.
$0
Coffee Toffee
Cafe Latte and Praline. Low-calorie whipped cream on top accompanied by graham crackers and caramel drizzle. Includes (1 Shot of Espresso)
$0
Mango Pineapple
Mango Pineapple and Vanilla. Low calorie whip cream on top accompanied by Coconut Flakes.
$0
Peanut Butter Strawberry Banana
Wild Berry and Banana Caramel. Low-calorie whipped cream on top accompanied by Granola. Includes (Peanut Butter)
$0
Oreo Cheesecake
Cookies & Cream and Cheesecake. Low-calorie whipped cream on top accompanied by Oreo cookies.
$0
Brownie Batter
Dutch Chocolate. Low-calorie whipped cream on top.
$0
Cinnamon Toast Crunch
Cookies & Cream and Dulce de Leche. Low-calorie whipped cream on top accompanied by graham crackers, caramel drizzle, and a dash of cinnamon.
$0
Peanut Butter Cookie
Vanilla and Peanut Cookie. Low-calorie whipped cream on top. (Include Oats & Peanut Butter)
$0
Reese’s
Vanilla, Chocolate, and Cookies & Cream. Low-calorie whipped cream on top accompanied by Reese’s and peanut butter drizzle. (Include Peanut Butter)
$0
Coffee Break
Banana Caramel and Vanilla. Low-calorie whipped cream on top accompanied by granola. (Includes 1 Shot of Espresso)
$0
The Elvis
Banana Caramel and Vanilla. Low-calorie whipped cream on top accompanied by granola.
$0
Pistachio
Vanilla. Low-calorie whipped cream on top accompanied by almonds. (Includes almonds and Pistachios)
$0
Detox Shake
Mango Pineapple and Orange Cream. Low-calorie granola on top. (Includes 7g of FIber and Green Booster)
$0
Nutter Butter
Dulce de Leche and Peanut Cookie. Low-calorie whipped cream on top accompanied by caramel drizzle. (Includes Peanut Butter)
$0
Chunky Monkey
Banana Caramel and Vanilla. Low-calorie whipped cream on top accompanied by caramel drizzle. (Includes Peanut Butter)
$0
Athlete
Banana Caramel and Chocolate. Low-calorie granola on top. (Includes Peanut Butter & Frozen Blueberries)
$0
Strawberry Cheesecake
Strawberry Cheesecake and Vanilla. Low-calorie whipped cream on top accompanied by caramel drizzle and graham crackers.
$0
Germain Choc
Cookies & Cream and Chocolate. Low-calorie whipped cream on top accompanied by Chocolate drizzle and coconut flakes. (Include Pecans)
$0
Matcha Shake
Vanilla and Banana Caramel. Low-calorie whipped cream on top accompanied by granola. (Include Matcha Powder)
$0
Almond Joy
Vanilla. Low-calorie whipped cream on top accompanied by almonds. (Include Almonds)
$0
Blueberry Muffin
Vanilla. Low-calorie whipped cream on top accompanied by granola. (Include frozen blueberries)
$0
Salted Caramel Macchiato
Salted Caramel Macchiato. Low-calorie whipped cream on top accompanied by caramel drizzle and graham crackers.
$0
Mango Banana
Mango-Pineapple and Vanilla. Low-calorie whipped cream on top accompanied by granola.
$0
Beach Bum
Orange and mango pineapple. Low-calorie whipped cream on top accompanied by granola. (Include Frozen Pineapple, Strawberry, and Coconut Flakes)
$0
Pina Colada
Vanilla and Pina Colada. Low-calorie whipped cream on top accompanied by coconut flakes. (Include 9g of Fiber & Frozen Pineapple)
$0
Loaded Teas
Stay alert and focused with our refreshing Refresher Energy Tea. Packed with vitamins B & C, plus 160mg of caffeine from green and black tea extract (leaf), it’s full of natural flavors. Includes aloe for better nutrient absorption and gut health. Perfect for boosting brain function and fighting mental fatigue!
Captain America Refresher Energy Tea
Rainbow Candy and Blue Blast.
24 OZ REGULAR LOADED TEA
$8
32 OZ REGULAR LOADED TEA
$10.33
BOOSTER TEA: COLLAGEN + ELECTROLYTES
$12
Sweet Tart Refresher Energy Tea
Lime, Rainbow Candy and Blue Blast.
$0
Blue Hawaiian Refresher Energy Tea
Pina Colada and Blue Blast.
$0
Skittles Refresher Energy Tea
Strawberry and Grape.
$0
Florida Sunrise Refresher Energy Tea
Strawberry and Orange-Pineapple.
$0
Treasure Island Refresher Energy Tea
Cherry, Pineapple and Blue Blast.
$0
Georgia Peach Refresher Energy Tea
Coconut and Peach.
$0
Strawberry Lemonade Refresher Energy Tea
Strawberry and Lemonade.
$0
Tropical Twist Refresher Energy Tea
Pineapple and Mango.
$0
Okie Sunset Refresher Energy Tea
Watermelon and Orange-Pineapple.
$0
Mango Rita Refresher Energy Tea
Margarita and Mango.
$0
Bahama Mama Refresher Energy Tea
Pomegranate and Passion Fruit.
$0
Melon Bomb Refresher Energy Tea
Watermelon and Melon.
$0
Bob Marley Refresher Energy Tea
Pineapple, Strawberry, and Blue Blast.
$0
Citrusy Collagen Tea Refresher Energy Tea
Strawberry, Cranberry, and COLLAGEN.
$0
Watermelon Crawl Refresher Energy Tea
Watermelon and Cucumber.
$0
Bad N Boogie Refresher Energy Tea
Blue Raspberry and Pineapple.
$0
Power Bowls
Acaį Bowl
A vibrant mix of acaį and berries, topped with strawberries, blueberries, banana, granola and coconut flakes.
$15
Mango Bowl
A nutrient-rich mango, pineapple blend, topped with almonds, coconut flakes, strawberries, banana and blueberries
$15
Chunky Monkey Bowl
Creamy peanut butter and chocolate-based layered with sliced bananas, chocolate chips, and a sprinkle of coconut flakes.
$15
Strawberry Banana Bowl
Strawberry and Banana based, topped with walnuts, coconut flakes, strawberries, and banana.
$15
Oatmeals
Protein-packed plant-based oatmeal with nondairy ingredients.
Banana Nut Oatmeal
24g of protein, 300 calories, and only 2g of sugar. Banana oatmeal topped with sliced banana, blueberries, diced walnuts, chia seeds and a dash of cinnamon.
$9.50
Chocolate Oatmeal
24g of protein, 300 calories, and only 2g of sugar. Chocolate oatmeal topped with sliced banana, chocolate chips, coconut falkes, and peanut butter drizzle.
$9.50
Dulce de Leche Oatmeal
Dulce de Leche oatmeal with fresh sliced strawberries, blueberries, and granola.
$9.50
Vanilla Oatmeal
Vanilla oatmeal with fresh sliced strawberries, blueberries, and chopped almonds.
$9.50
Menu
Our Clients Say
"LOVE LOVE LOVE Essential Spot! We've tried so many different things on their menu. Shakes, Waffles, Teas, etc. My go-to is always one of the energy teas and waffles. You can not go wrong with any of them!"
Jennifer & Luisa
Daily Promotions!
Monday Recharge
Get $1 off any Mega Tea!
Teacher Tuesday
Teachers with a valid ID can enjoy a 10% discount on any item!
Wednesday Rewards!
Earn double points in the rewards program with each purchase!
Thirsty Thursday
Mega Teas are priced from $9.
Friday Free Toppings
Indulge in a selection of deluxe toppings at no extra cost!
Weekends
Create your own shake and get $1 off any personalized shake!
About Essential Spot
Our Mission
Essential Spot, located at 1264 Stelton Road, offers a variety of healthy, protein-packed options including waffles, fruit and acai bowls, oatmeals, and seasonal foods.
Customers can order ahead, pick up fast, or get delivery. The business also provides energizing refresher drinks, over 40 protein shake flavors, donuts, and cheesecake.
Essential Spot focuses on promoting overall wellness, providing a wide range of healthy and protein-packed options, and creating a supportive community for its customers.